SIZE GUIDE
SIZE M - 250g
100g of cooking with
source protein.
+
150g of accompaniment
(hydrates and/or vegetables).
ā
*Suitable for women who wantlose weight
or keepa consumption
bass de calories.
ā
Available in versions with carbohydrates and vegetables or only with vegetables.
ā
150g of cooked with
source protein.
+
200g of accompaniment
(hydrates and/or vegetables).
SIZE L - 350g
*Suitable for thin men looking to gain lean mass or women looking to gain weight.
Available in versions with carbohydrates and vegetables or only with vegetables.
200g of cooking with
source protein.
+
250g of side dish
(hydrates and/or vegetables).
SIZE XL - 450g
*For men who want to gain weight or for people who have an above average calorie expenditure.
Available in versions with carbohydrates and vegetables or only with vegetables.
* The purpose of each size will vary according to the person's weight, percentage of fat mass, physical activity and health status. The presented guide is a generalized proposal for the use of the products. It does not dispense the advice of a nutritionist.